Cinco de Mayo Made Easy – My Way

My friend posted some recipes on her blog for a carne asada and a “salad” that her husband, who happens to be a professional chef, makes. I have tasted both of his creations and they are excellent.  I can never leave well enough alone so I made a few changes to the recipes to make them my own.  I also decided to do a grilled tilapia to use for tacos as well.  Please check out the originals too!

 Carne Asada Style Filet Mignon for Tacos

{serves 4}

1 lb filet mignon (you can also use flank steak)
1 can or bottle of beer
3 Tbs minced garlic, shallots and onion (I get it already minced at Trader Joe’s)
1 jalapeno, sliced
1 orange, cut in eights
Cumin to taste
Salt & Pepper to taste

1. Put steak in a shallow pan. Sprinkle on the shallot/garlic/onions, layer on the sliced jalapeño and oranges. Gently pour the beer over the top. Sprinkle with salt, pepper and cumin.
2. Marinate for several hours or overnight.
3. Grill or barbecue a couple of minutes per side {until medium or medium rare}.
4. Slice and serve in tortillas layered with your favorite guacamole and/or salsa.

Spicy Coconut Tilapia for Tacos

{serves 4}

1 lb tilapia filets
1 can light coconut milk
3 Tbs minced garlic, shallots and onion (I get it already minced at Trader Joe’s)
1 jalapeno, sliced
Cayenne Pepper to taste
Salt & Pepper to taste

1. Put fish in a shallow pan. Sprinkle on the shallot/garlic/onions and layer on the sliced jalapeño. Gently pour the coconut milk over the top. You may not need the entire can.  Sprinkle with salt, pepper and cayenne.
2. Marinate for several hours or overnight.
3. Grill or barbecue a couple of minutes per side until cooked through but not overdone.
4. Chunk and serve in warm tortillas layered with cabbage or your favorite toppings.

Bean & Zucchini Salad
{serves 4}

2 cans beans {whatever kinds you like}, drained
8 small zucchini
2 sweet onions
1 bunch cilantro, chopped
3 jalapeños
1 pint of small grape or cherry tomatoes
olive oil
Orange (or orange Juice)
Salt & Pepper to taste

1. Cut zucchini in half, length wise. Cut onion into thick slices. Cut jalapeño in half and remove seeds. Toss vegetables with olive oil (a couple of tablespoons should do it) and salt and pepper. Grill until lightly charred on both sides
2. Once cooled slightly, chop zucchini into 1 inch pieces, roughly chop onion and mince jalapeno.
3. Drain and rinse beans.
4. Wash and chop cilantro.
5. Wash tomatoes
6. Toss all ingredients in a bowl with olive oil and the juice of 1 or 2 oranges.
7. Season to taste with salt and pepper..
8. Serve slightly warm, room temperature or make ahead and refrigerate until you’re ready for it.


Share
Posted in Food, Ponderings, Recipes | Tagged , , , | Leave a comment

Spontaneous Birthday Wine Festival!

April 21 is my husbands birthday. This year was a significant birthday and I thought we should do something to celebrate.  We went to dinner to cash in on his free entrée from El Cholo earlier in the week, but that seemed like cheating since it took absolutely no effort on my part – he even printed the coupon.  Of course, I failed to plan anything else (bad wife).  Tom is very low-key so he didn’t expect anything, but I still thought we should do SOMETHING.

I posted my pondering about what to do on Facebook and a friend suggested “the wine festival”.  I had no idea where this elusive wine festival was, but was determined to find it and get tickets if it was within 100 miles of where we live.  I Googled it and found it was in Dana Point – which is literally within walking distance of our house.  Pretty convenient!  I went on-line immediately and secured us tickets for the event that started at 1:00 PM.

The weather was a bit cool-some sun would have been nice-but after the first 3 or 4 generous samples of wine, it didn’t really matter.  The event had over 40 wineries represented along with a few breweries, tasty food samplings and live music.  Wineries were broken down by region with wineries from the various California regions, Oregon and Washington.  A few international wineries were represented at the event as well.

It was obviously impossible to sample all 40 wineries so we tried to be selective.  By selective, I mean we chose wineries based on very important things like interesting labels and names. These very precise and sophisticated methods led us to some very tasty wine.

We also tasted wines from a few wineries that we were familiar with, but had not yet visited to do a tasting.   This led us to the best wine of the day by far which was the 2010 Summit Creek Zinfandel that Opolo Winery was sampling.    All of the wines they had to sample were excellent, but both Tom and I though the Zinfandel was the best wine of the day.  I was originally attracted to Opolo because Remo Belli Vineyards provides  grapes for Opolo’s Zinfandel.  Remo Belli is a huge supported of Music Therapy and makes amazing drums so it would follow that he would produce great grapes – right?  I digress…

We had a really good time and kept it local.  Sometimes I guess not planning and being spontaneous is a good thing. Happy Birthday Tom – You are the great love of my life (so far at least – don’t let it go to your head!).

Share
Posted in Food, Fun, Love, Music Therapy | Leave a comment

This is What’s For Lunch


Weekends have been pretty busy lately.  Today was one of those rare Sundays when I was able to plan and execute a meal plan for the week.  One of the things that I made was a thick soup – or stoup if you prefer – to have on hand for lunch or a quick dinner.  I used up some cooked tri-tip I had in the freezer and some dried beans I had on hand.  I really did not need to go out and buy anything to make this – had everything either in my pantry, refrigerator or freezer.  It made the house smell really good.

Ranch Hand Bean Soup with Tri-tip

Makes 8 servings

2 cups of dried beans (I used a variety, but use your favorite)
32 oz Chicken Stock
5 carrots, chopped
3 ribs of celery, chopped
1 onion, chopped
2 cloves of garlic, minced
4 Tbs Chili Powder
2 Tbs Mural of Flavors* (or mixed dried herbs)
1 Tbs Olive Oil
3 Bay leaves
10-12 oz cooked tri-tip cut into 1/2 inch cubes
Salt and Pepper

Soak the beans overnight. In a large stock/soup pot, saute the onions, celery, carrots and garlic in the olive oil for about 3 minutes or until they begin to soften. Add the chili powder and herbs and saute 2 minutes more. Poor in the chicken stock. Drain beans and add to the pot along with the bay leaves. Cover and simmer for about 2 hours. Add tri-tip and continue to simmer until beans are tender. Remove from heat, add salt and pepper to taste. Serve over brown rice for a hearty and filling meal.

* You can find this herb mix at Penzey’s Spices. They have great quality herbs and spices that you can order online. They also have a terrific selection. I am in no way being compensated for this opinion. Just wanted to share!

Share
Posted in Food, Recipes | Tagged , | Leave a comment

Things My Dad Taught Me

Today, my dad – Leo Smith – turned 82. In honor of his birthday I am going to share a few Leoisms. Some are things he has said, some are things I have learned through observation and experience.

1. A little hard work never killed anyone.
2. Do it right or don’t do it at all.
3. Saving for a rainy day is a good thing.
4. Saving for a rainy day by burying money in a coffee can in the garden is not a good thing.
5. Always keep the windshield on your car clean.
6. Don’t be a sissy dog.
7. Your handshake says a lot about you. Shake accordingly.
8. It is good to have a few really good friends. Enjoy them-you will miss them when they are gone.
9. It is important to be loyal.
10. Be honest, even when it is hard. It will be worse if you aren’t.
11. Duct tape, a flash light and a pocket knife are an amazing trio.
12. Girlie drinks aren’t just for girls.
13. Tapioca, bread and rice pudding taste best warm-with a little half & half and whipped topping.
14. Get outside as often as you can and wear a hat.
15. Keep your vehicles clean and waxed.
16. Keep your yard and the outside of your house looking nice.  It is a reflection of you.
17. Before you go to the emergency room or urgent care you might want to eat something first if that is an option. You could be there a while.
18. Use coupons-they wouldn’t put them out if they didn’t want you to use them.
19. If you have to work for it, you will appreciate it all that much more.
20. You can take the man off the farm, but you can’t take the farm out of the man.
21. Common sense is as important book smarts.
22. If you want to catch fish, you have to get up before the chickens.

I could go on, but that will do for now. Happy birthday Pops, I love you and still have a lot to learn. I am counting on you to continue teaching me things for many more years.  I have been listening even if sometimes I have to do things my own way.  Thank you!

Oh – and Happy Easter!

Share
Posted in Family, Fun, Ponderings | Tagged , , | 1 Comment

Desperately Seeking Focus (and Balance)

I have not recently posted an update on my progress toward my goals for this year.  Mostly because I have been lacking focus and sort of ignoring some of them.  When I am experiencing stress, I tend to ignore things – even those things that I know will make me feel better over the longer term.  The last month or so has seemed a bit more stressful than usual.

I am going to attempt to re-set my focus and see how it goes.  I find that sometimes it is best for me to choose one thing at a time to get back in line so that I don’t become overwhelmed or discouraged.

Last week I was out-of-town and I let my healthy eating totally fall away.  I indulged in gelato, beer, cookies, pizza – it was a bit of an eating free for all.  Tasty and maybe even good for my mental health, but not helpful in achieving my fitness and physical health type goals.  Since I did not get home until Sunday night, I did not have time to do my prepping and cooking for the week.  I am certainly eating more healthfully than I did last week, but still  not on track like I was a few weeks ago.

Since I wasn’t able to have as much control over my food this week (lack of prep), I decided I would focus on another area that I felt I could have a bit more control over – my activity level.  I feel better when I am more active.  I love to walk, do yoga and work out (yes, even that), but I am pretty good at talking myself out of being active after a long day at work and no way am I getting up at o’dark thirty to work out.

This week I have been trying to get back into a fitness routine.  So far things are going pretty well.  I made it to yoga last night and tonight I worked out with Yvonne (AKA the Trainer Troll).  I know myself well enough to know that I need to structure for success.  I also know that I do better when I build habits or routines.  For this week it is important for me to be consistent in getting a routine going.  I know that if I am super sore tomorrow I will talk myself out of yoga tomorrow night.    Thankfully Yvonne seems to “get me” and worked me out hard, but not in a manner that will give me an excuse to skip yoga tomorrow.  Friday, Saturday, Sunday – probably will take Ann Marie for long walks in the harbor.

My goal for next week will be to add on to this week and to prep my meals on the weekend so that my eating is more healthful.  I am not sure what I will add on the next week, but I  intend to keep going with this until I get everything back in line.

I continue to seek balance in life, but truth be told, I can tend toward extremes if left to my own devices.  I know this about myself, but still I let it happen sometimes – maybe that is part of the balance too?

 

Share
Posted in Fitness, Food, Health | Tagged , , , , | Leave a comment

Memory

Memory is an interesting and complex thing. I recently attended a day long seminar on the subject and it didn’t even scratch the surface of the topic. One of the topics presented had to do with “false” memories. This peaked my interest. Everyone has likely had experience with this in one way or another. It is not that the person, be it you or someone else, is lying or in any way trying to be deceptive or manipulative in incorrectly recalling an event or conversation, it is just something that happens in the brain sometimes.

False memories are a bit of a mystery and the further away from an event you get, the more likely you are to experience a false memory. Your brain starts filling in the details. The memory can be impacted by perception, feelings, suggestion, how one “thought” or wanted the conversation or event to go and any number of other factors. Very public figures have been caught in situations when they have experienced faulty memory. When presented with concrete evidence (such as video of the event) they cannot explain other than to acknowledge that their memory of the event had been incorrect and that they are simply human like everyone else.

False memories usually do not cause any problems. They are either corrected after a little research (looking back at notes; viewing video or looking at photos; or discussing with someone else who was there or shared the experience) or they live harmlessly on.

False memories become destructive when they damage others or relationships. A classic case is that of a woman who was attacked and identified her attacker as a prominent doctor. This doctor had an airtight alibi in that he was on live television at the time of her attack. Even presented with this evidence, she was sure he was her attacker. In actuality, the television was on when she was attacked and she saw him on the television during her attack. Her brain folded the doctor into her memory making him the attacker. He was arrested. but not charged with the crime, but this could have been a very negative situation for him had the circumstances been different and he didn’t have a solid alibi. What if she was reading an article in the newspaper and looking at his picture when she was attacked instead?Would the same memory have resulted?

False memories can also be shared. The Salem witch trials may be an example of this. I believe that many other examples of shared false memories exist not only in history but in personal lives. An example may be a recollection of something by a couple of people in a group of something said or done in the past with others in the group having a different recollection of the same event or topic. I think most everyone has experienced that type of situation. This is usually not an issue and can lead to fun or spirited discussions. It is not fun if it creates tension with no way to verify what was truly said or done.

Keep your memories close at hand and treasure your memories. Be grateful that you have them and are able to recall them. In addition, be cautious with them. Let your memories inform your decision when needed, but not to the extent that they create rifts in relationships or damage the present or the future. It would be a shame to let a memory, or perhaps a false memory, distract you from living life now and moving forward. Just something to think about and “remember” I guess.

Share
Posted in Health, Ponderings | Leave a comment

Meatless Monday – Spicy Stir Fry with Tofu

My husband bought me a T-Fal Actifry for my birthday. So far I really like it.  At first I was a little dubious about it since it did not appear to be that sturdy, but so far it has cooked up a storm with no problems at all. Tonight I threw together a stir fry. It was made with firm tofu I got at my local Costco, veggies and a sauce I made up from stuff I had on hand.  I like tofu, but have never done much with it. I figured a safe place to start would be a stir fry.

To start, I lined a plate with several layers of paper towels and put the tofu on the plate, covered it with more paper towel.  I placed another plate on top and weighted the top plate down. I let it set in the refrigerator for a few hours.  I wanted to press as much water out of the tofu as possible so it would stay together during cooking. This seemed to work out pretty well.

I cut the tofu into chunks and marinated it, along with a bunch of sliced mushrooms, in a sauce that I made up. The marinade was a bit of random stir fry sauce I had on hand and some hot wing sauce (what can I say, I was cleaning out the fridge). I let the tofu and mushrooms marinate overnight. I saved a little of the marinade as the base for the sauce for the stir fry.

I used carrots, broccoli, onion, asparagus, bean sprouts, garlic, fresh ginger along with the marinated mushrooms and tofu to make the stir fry. I cooked the vegetables in batches, putting those vegetables that I felt would take about the same time to into the Actifry together. I used a bit of coconut oil in each batch.

For the sauce, I mixed a little PB2, rice wine vinegar, soy sauce and brown sugar with the left over marinade. I cooked the bean sprouts, tofu, asparagus and mushrooms in the last batch and added the sauce for the last 5 minutes of cooking. I served the whole mess over steamed brown rice and it was delicious.

I like to play with my food and this was definitely a bit of play that was a tasty surprise. I used up a bunch of stuff I had on hand and experimented with the cooking times for the Actifry. The stir fry came out tender crisp and I don’t feel like I used nearly as much oil as I would have if I had done the stir fry the more traditional way.

So far I would say that I am very pleased with my Actifry and would recommend it. It is not an inexpensive kitchen gadget, but if it will help me get back to my goal weight with Weight Watchers it will quickly pay for itself.

TFal in no way compensated me for the opinions offered in this post.

Share
Posted in Food, Health, Meatless Mondays, Pictures, Product Review, Recipes | Tagged , , , , | Leave a comment

It’s Ash Wednesday – Let’s Eat Potato Soup!

 

Today is Ash Wednesday, which for people or certain faiths is a day of fasting and abstaining from eating meat.  I didn’t do so well with the fasting  - I had a snack before I worked out with my trainer so I didn’t die, but I am pretty sure God would be okay with that.  I did plan for the meatless part and made Golden Potato Leek Soup for dinner.

Golden Potato Leek Soup
Serves 4

1 – 1 1/2 lbs of potatoes cut into chunks
2 shallots, chopped
2 cloves of garlic, chopped
2 – 3 Leeks, cleaned and sliced (white and light green parts only)
1/2 onion, chopped
2 Tbs olive oil
2 cups of vegetable broth (more for a thinner soup)
1 cup non-fat milk
1/2 cup low fat buttermilk (or Non-fat half and half)
1 bay leaf
2 Tbs fresh thyme leaves, chopped
2 carrots or one sweet potato, chopped
fresh chives, chopped
salt and pepper to taste

Saute leeks, garlic, shallots and onion in the olive oil until soft. Add salt and pepper, potatoes, vegetable broth, milks, bay leaf, sweet potato (or carrots) and thyme. Simmer for 25 minutes or until potatoes are soft. If you use buttermilk it may separate or look like it has curdled, that is okay. It will blend up nicely.

Transfer to a blender or use an emersion blender to puree. (I used one of my new favorite gadgets – The Ninja). Blend until smooth. If you like a thinner soup, add more broth. Top with chives and serve.

Share
Posted in Food, Recipes | Tagged , , , , , | Leave a comment

Puppy Love

I have always loved animals and growing up we always had dogs. The last dog that I had, I got when I was in college. Nica lived with my parents until she died at the age of 12 or 13, about 13 years ago.  Tom and I have taken in a couple of stray cats,  a stray tortoise and  five birds over the last 19 years.  We currently have the tortoise (T-Bone) and 3 Parrots (Valentino, Molly and Cass).  The cats and other two birds have since passed away, each time leaving a tiny hole in our hearts.  I have loved all of these pets, but have missed having a dog.

A couple of months ago we started looking for dogs. Tom visited a greyhound rescue center and we have been searching the internet for standard poodles. These, we thought, were our dogs of choice.  Since Tom plans to retire in early May, the time was right to start the hunt for our dog; however, Tom had started worrying about mixing a dog and birds so I worried that maybe a dog wasn’t in my future after all.

One Saturday, about 10 days ago I saw Tom looking at dogs online.  I decided to act while he seemed open to the possibility and starting looking at poodle rescue services.  I noticed  a posting about a standard poodle at our local animal shelter.  I somehow convinced Tom that this was fate and we needed to go look at him. When we got to the shelter the poodle was gone, but the shelter was full of other dogs.

After looking in all the enclosures a couple of times and talking to a few dogs, we saw a puggle puppy that we thought might be the dog for us.  She seemed very calm and we thought she was older than the 5 months they had listed for her.  I also stopped to talk to a quiet terrier mix with a very sweet face, but was hesitant because she was listed as “returned”.  The puggle was not ready for visits so we decided we would come back when she was.

We returned the next day hoping to see the puggle again and turn in an application to adopt her. She was still not ready for a visit, but I was again drawn to the 2-year-old terrier mix named Ann Marie.  She was sitting calmly in her enclosure while the other dogs jumped and barked.

I asked about Ann Marie and the staff perked up saying she was a great dog and they really hoped she would find a home. She had been rescued from a pet hoarder and had gone home with an elderly lady who decided she was “too big” for her apartment and returned her to the shelter 4 days later.  She had been at the shelter for about four months, except for those 4 days.

I asked to interact with her and we were asked to step outside, someone would bring  her out. While we were waiting for her to come out, we saw the puggle coming back from her walk.  In that setting, it was evident that she was a young puppy – in my mind’s eye all I could see was all of my shoes chewed and my house destroyed. In that moment, I realized that maybe the puggle was not for us.

Ann Marie was led out and timidly greeted us on the way to the dog run. She did not pay much attention to us at first, but gradually warmed up and interacted with us in a shy, but playful manner. After playing with her for a short time and talking to the handler about her, we were hooked.

We told them that we would like to adopt her. We were ready to take her home, but were told that due to her nervousness (?) and circumstance we needed to meet with the trainer before we could be approved to adopt her.    We reluctantly left the shelter without Ann Marie.

I called and left a message on Monday, since I was told that if I did so the trainer may call back to set up an appointment even though the shelter is closed on Mondays.  No answer and no call back on Monday. I called on Tuesday and was told that the trainer would not be back until Thursday, maybe, and that they could not make an appointment nor did they know the trainers schedule.  Not super helpful.

I decided to call back later in the day to see if I could get any more information about the likelihood of an appointment on Thursday.   I explained that since the shelter closes at 4:00 PM and I don’t get off work until 4:30 PM I would need to take time off work and anything they could tell me about the likelihood of an appointment on Thursday afternoon would be very much appreciated. Again, I was told they were very sorry, but that I would have to wait until the trainer came in and that may or may not be on Thursday.  Nobody knew for sure if she would be in and what time it might be.  This did not help my  already less than stellar opinion of the organizational skills of this shelter.  It made me wonder if they wanted to find these dogs homes or not after all, I wanted to give a dog a good home and these people seemed to be reluctant to let Tom and I adopt her.

Tom begin to worry that Ann Marie might have some problems that the shelter had not shared.  I was almost sure that the shelter was either very poorly run or the trainer was extraordinarily controlling and the staff did not want to cross her. Whatever the case, I was feeling negative about the whole situation.  I am also not particularly tolerant of “rules” that don’t seem to make any sense at all.

It is not in my personality to give up so I figured I would just call back on Thursday and see if I could get in touch with the trainer. I was going to stalk this elusive trainer until she agreed to meet with us.  In the meantime, Tom and I planned to visit Ann Marie on Wednesday, the one night a week the shelter is open late.

On Wednesday morning,  I received a call from Jennifer,  one of the managers at the shelter.  She said she had been given my name as being interesting in adopting Ann Marie, had reviewed our application and wanted to know if Tom and I could come in to meet with one of the certified dog walkers.  She was not sure when the trainer would be back and she wanted to place Ann Marie with us if we were a good fit.   Finally, someone who seemed interested in finding homes for dogs!  I was very excited and grateful. I arranged to leave work early and Tom and I went down to the shelter.

We met with a couple of the certified dog walkers who again told us what a wonderful, sweet dog Ann Marie was.  They could not understand why she had not found her forever home (could be that “returned” note on her enclosure information?).  They felt that we were a good match and Jennifer approved the adoption. We could take Ann Marie home!  We filled out the paperwork,  reviewed all of her medical information and paid the associated fees. The people at the shelter cried when we took her.  It was obvious they really liked this dog and were glad she had found a home.

On a rainy Wednesday evening, February 15, 2012, Ann Marie joined the Morse clan. After a not so short stop at Petco to buy all of the necessities and a bunch of stuff she probably didn’t need, we introduced her to our flock and her new home.

Ann Marie fits into our family perfectly. She does not bark or jump around and has not shown any aggression toward the birds. The birds, on the other hand, have not been all that welcoming with Cass (the african grey) growling at her every time she comes near and Valentino (the macaw) trying to bite her nose at every chance he gets, but as the days have gone on, they are getting used to having her around.

In the five or so days since we have had her, she has had many experiences that I imagine are new to her.  She is a bit wary and fearful of some things.  She saw a Pekingese today and about jumped out of her skin, but they are a bit unusual looking so we can’t really hold that against her.

This past weekend she met the family (My mom, dad, sister and nieces). She  played with my Mom’s recently rescued Australian Shepard Brin and greeted all of the people. The dogs got along just fine and playing with Brin  brought out the playful side of the usually very mellow Ann Marie. She has been on several car rides and to all of my favorite haunts – Golden Spoon, the harbor – and even a brief stop at my office.

My husband who “is not really a dog person” is spoiling her rotten and I am wondering why we waited so long to add a furry friend to our nest.

If you are thinking of getting a dog, please consider adopting an adult dog from an animal shelter.  So many dogs like Ann Marie need a good home.  We got her from a humane shelter, but so many dogs are not lucky enough to end up at a humane shelter or to find a home.

While know you and I can’t save them all,  I also know that I will make a difference in one dogs life – maybe you can too.

Share
Posted in Family, Fun, Ponderings | Tagged | Leave a comment

Sunday Dinner on Monday and a Dog

Another weekend sped by. This one had the added twist of Tom and I going to the animal shelter to look for a dog. We went looking for a standard poodle there and found a puggle that we thought might be the one for us only to fall in love with a border terrier mix named Ann Maire. We don’t have her yet, but are hopeful that we are approved to bring her home sometime this week.  We are also hoping that she fits in with our flock.  We think it is time to add to our family and Ann Marie seems to fit the bill.

In addition to the trip to the animal shelter I also had to candy and cookies to make for the Valentine’s Day bake sale at work which took some time.

I ran out of time to cook Sunday dinner. I did manage to marinate the chicken, but didn’t get any further than that. Tonight I finished the dish and it turned out nicely. Sunday dinner on Monday may not be meatless but is tasty.

Best Ever Baked Chicken Fingers (yes I know they don’t have fingers)
4 boneless, Skinnless chicken breasts or 2 Lbs chicken tenders
3/4 cup low-fat buttermilk
2 Tbs Honey Mustard
1 1/2 cups Panko Breadcrumbs
1/4 tsp ground nutmeg
1/2 Tbs dried basil
1/2 Tbs dried dill
Salt and Pepper
Cooking Spray

Cut chicken into strips – about the size of chicken tenders. Mix buttermilk, honey mustard, salt and pepper (to taste). Put chicken in a zip top bag or bowl. Pour in buttermilk mixture. Let marinate for 30 minutes or more.

Pre-heat oven to 375 degrees. Mix Panko, nutmeg, basil, dill, salt and pepper (to taste) in a pie pan or shallow dish. Coat each piece of chicken with Panko. Place on a baking sheet coated with cooking spray. Put in oven and bake for 20 minutes. Spray with cooking spray and return to the oven and bake until golden brown (15 to 20 minutes) and cooked through. Enjoy!

Share
Posted in Family, Food, Recipes | Tagged , , | 1 Comment